Component
A cup of peas. A cup of green beans. 4 zucchini sliced. A sweet potato cut into cubes. 2 sliced tomatoes. A chopped onion. Crushed garlic clove. 2 tablespoons of olive oil. 2 carrots. 100 gm sparrow tongue. spice spoon A teaspoon of cumin. teaspoon black pepper. a pinch of salt. Chicken soup or chicken broth.
Preparation Method
Bring a cooking pot, put olive oil in it, then chopped onions and stir a little until it wilts, then add orzo and my heart until it changes color to golden. Put the chopped garlic on the previous mixture and stir a little, then start putting the vegetables, start with the potatoes and carrots, then put the beans, peas, tomatoes and zucchini. Add spices, salt, pepper and cumin, then add chicken soup or chicken broth and water, and stir the mixture. Cover the pot to simmer the soup over medium heat for 10 to 15 minutes, then remove from the heat and serve hot.
Serve Method
The doctor is the best one to direct you to what to put in your mouth, so let him have the first and last word